Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurant VS Almond paste

Weight per 300 calories

• Plantains, yellow, fried, Latino restaurant: 127g
• Almond paste: 65.5g

Almond paste has 1.9 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Almond paste	8%	52%	40%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.84% 9.55g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	24% 31.3g	130g per day for Men 19-50 years
Sugars	38% 27.7g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.52% 6.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	10.7% 4.07g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Almond paste	Recommended Dietary Allowance
Vitamin A	9.32% 84μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.025mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.65% 1.06mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.32% 1.4mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Almond paste	Recommended Dietary Allowance
Calcium	0.76% 7.63mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.85% 0.79mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57.2mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.8% 54.7mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	0.92% 0.51μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.63mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	2.77% 0.31mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	0.25% 9.22g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Almond paste?

Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Almond paste:

• 300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.7 times more Vitamin B1, 10.3 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain 10.7 times more Vitamin B2 and 6.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• 300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Almond paste:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 3.1 times more Potassium than Almond paste.
• While 300 kcal of Almond paste contain 14.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• 300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
• While 300 kcal of Almond paste contain 1.9 times more Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein