Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Almond paste:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 20.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 12.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Almond paste:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.6 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 28.7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 10.5 times more Selenium and 6.2 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.9 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per five ounces.