Comparing Nutrients in 300 calories Yellow PlantainsVS Toasted Sunflower Seeds
Weight per 300 calories
Yellow Plantains
246g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Raw Yellow Plantains, which is very high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Toasted Sunflower Seeds?
Yellow Plantains VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Toasted Sunflower Seeds:
300 calories of Yellow Plantains have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 66.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Yellow Plantains.
Both Yellow Plantains and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Toasted Sunflower Seeds:
300 calories of Yellow Plantains have 1.4 times more Magnesium and 5 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.4 times more Iron, 2.9 times more Manganese, 7.1 times more Phosphorus and 5.5 times more Zinc than Raw Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Raw Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Plantains have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.