Nutrient Comparison: Yellow Plantains VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Toasted Sunflower Seeds:
- 5 ounces of Yellow Plantains have more Vitamin A and 13.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 23.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Yellow Plantains.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 24.8 times more Copper, 12.4 times more Iron, 3.6 times more Magnesium, 14.7 times more Manganese, 36.2 times more Phosphorus and 27.9 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 162.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.8 times more Fiber and 13.2 times more Protein than Raw Yellow Plantains.
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6