Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Boiled Broccoli
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Boiled Broccoli
857g
Plums, canned, heavy syrup, drained have 2.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Boiled Broccoli?
Plums, Canned, Heavy Syrup, Drained VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 9.8 times more Vitamin A, 9.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.8 times more Vitamin B3, 18.2 times more Vitamin B6, 91.5 times more Vitamin B9, 412.6 times more Vitamin C, 14.2 times more Vitamin E and 56.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 10.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 10.7 times more Magnesium, 11.4 times more Phosphorus, 8 times more Potassium, more Selenium, 5.5 times more Sodium, 16.3 times more Zinc and 3 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Omega 3, 5.6 times more Fiber and 13.8 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.