Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is average in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Frozen Roasted Potatoes with Salt?
Plums, Canned, Heavy Syrup, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
Both Plums, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Plums, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
300 calories of Plums, canned, heavy syrup, drained have 2.4 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 11 times more Sodium than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 44.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein