Nutrient Comparison: Plums, canned, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- Both Plums, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Plums, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 100 grams of Plums, canned, heavy syrup, drained have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 15.7 times more Sodium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 31.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.7 times more Fiber and 5 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein