Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Dried Beechnuts
52g
Dried Beechnuts have 5.7 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.9 times more Iron than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Copper, 7.6 times more Manganese and 2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 87.7 times more Fat, 125.4 times more Saturated Fat and 153.6 times more Omega 6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.