Comparing Nutrients in 300 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Tomatoes in Juice with Salt
1875g
Plums, canned, purple, heavy syrup pack, solids and liquids have 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin A, 199.9 times more Vitamin B1, 8.1 times more Vitamin B2, 13.6 times more Vitamin B3, 9 times more Vitamin B5, 22.9 times more Vitamin B6, 14.8 times more Vitamin B9, 175.2 times more Vitamin C, 18.2 times more Vitamin E and 3.4 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.4 times more Calcium, 7.8 times more Copper, 3.8 times more Iron, 11.1 times more Magnesium, 12.2 times more Manganese, 7.3 times more Phosphorus, 11.7 times more Potassium, more Selenium, 33.7 times more Sodium, 9.5 times more Zinc and 6.9 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.5 times more Omega 6, 11.7 times more Fiber and 12.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.