Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Red Kidney Beans
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Red Kidney Beans:
300 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin C, 5 times more Vitamin E and 4.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.6 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Red Kidney Beans:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 41.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Carbohydrate and 39.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.9 times more Fiber and 7.6 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.