Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, juice pack, solids and liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Red Kidney Beans:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.3 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Red Kidney Beans:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 7.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 12.9 times more Copper, 19.7 times more Iron, 17.3 times more Magnesium, 33.7 times more Manganese, 27.1 times more Phosphorus, 8.8 times more Potassium, more Selenium and 25.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 6.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 4 times more Carbohydrate, 16.9 times more Fiber and 44.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.