Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Cooked Broccoli Raab
1200g
Plums, canned, purple, juice pack, solids and liquids have 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 10.5 times more Vitamin A, 17 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3, 14.4 times more Vitamin B5, 18.9 times more Vitamin B6, 54.9 times more Vitamin B9, 30.7 times more Vitamin C, 32.6 times more Vitamin E and 138.1 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, juice pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 27.4 times more Calcium, 3.2 times more Copper, 8.7 times more Iron, 7.8 times more Magnesium, 26.7 times more Manganese, 12.7 times more Phosphorus, 5.2 times more Potassium, more Selenium, 129.9 times more Sodium, 11.4 times more Zinc and 2.5 times more Water than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 2.1 times more Carbohydrate and 9.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 60.3 times more Fat, more Omega 3, 7.2 times more Fiber and 17.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.