Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
3%
0%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 4 times more Vitamin B2, 4.5 times more Vitamin E and 5.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 1.8 times more Copper, 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Manganese, 2.1 times more Phosphorus and 138.6 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Carbohydrate and 170.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 99.1 times more Fat, 248.1 times more Saturated Fat and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.