Plums, Canned, Purple, Water Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Plums, canned, purple, water pack, solids and liquids vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 20.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 6.2 times more Vitamin E and 3.5 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, water pack, solids and liquids vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 65.4 times more Sodium and 4.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plums, canned, purple, water pack, solids and liquids have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 160.1 times more Omega 6, 4.1 times more Fiber and 1.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein