Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 18.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 3.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.