Comparing Nutrients in 300 calories Plums, canned, purple, water pack, solids and liquidsVS Potato Skin
Weight per 300 calories
Plums, canned, purple, water pack, solids and liquids
732g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is low in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Plums, canned, purple, water pack, solids and liquids vs Potato Skin:
300 calories of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, water pack, solids and liquids vs Potato Skin:
300 calories of Plums, canned, purple, water pack, solids and liquids have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Calcium, 7.7 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, water pack, solids and liquids have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Fiber and 4.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.