Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Potato Skin:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 10.8 times more Copper, 20.3 times more Iron, 4.6 times more Magnesium, 18.2 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Energy, 2.8 times more Fiber and 6.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.