Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.8 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Oil Roasted Sunflower Seeds?
Plums, Dried (prunes), Stewed, With Added Sugar VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Sunflower Seeds:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 14.5 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Sunflower Seeds:
300 calories of Plums, dried (prunes), stewed, with added sugar have 3.1 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.4 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 16.4 times more Selenium and 5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 6.9 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 48.8 times more Fat, 87.1 times more Saturated Fat, 152.5 times more Omega 6 and 3.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.