Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Sunflower Seeds:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 69.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Sunflower Seeds:
Plums, dried (prunes), stewed, with added sugar have 42.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 10 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 34.5 times more Phosphorus, 1.5 times more Potassium, 78.2 times more Selenium and 23.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 1 kilogram:
Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Energy, 233.2 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 727.8 times more Omega 6, 2.8 times more Fiber and 18.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.