Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Sunflower Seeds:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 69.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.1 times more Calcium, 10 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 34.5 times more Phosphorus, 1.5 times more Potassium, 78.2 times more Selenium and 23.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Energy, 233.2 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 727.8 times more Omega 6, 2.8 times more Fiber and 18.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein