Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Royal Red Kidney Beans
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Royal Red Kidney Beans:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 2.6 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 2.6 times more Fiber and 8.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.