Comparing Nutrients in 300 calories Dried PlumsVS Dried Butternuts
Weight per 300 calories
Dried Plums
125g
Dried Butternuts
49g
Dried Butternuts have 2.6 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Dried Butternuts?
Dried Plums VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Plums vs Dried Butternuts:
300 calories of Dried Plums have 3.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Dried Plums as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Dried Butternuts:
300 calories of Dried Plums have 1.6 times more Copper and 4.4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Iron, 2.3 times more Magnesium, 8.6 times more Manganese, 2.5 times more Phosphorus, 22.5 times more Selenium and 2.8 times more Zinc than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Raw Dried Plums as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 13.5 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 58.8 times more Fat, 201.1 times more Omega 3, 300.6 times more Omega 6 and 4.5 times more Protein than Raw Dried Plums.
Both Dried Plums and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate