Comparing Nutrients in 300 calories Dried PlumsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Plums
125g
Frozen Roasted Potatoes with Salt
236g
Dried Plums have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Frozen Roasted Potatoes with Salt?