Nutrient Comparison: Dried Plums VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Frozen Roasted Potatoes with Salt:
- Both Raw Dried Plums and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Dried Plums as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Plums have 2.9 times more Calcium, 1.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Raw Dried Plums.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 1.9 times more Energy, 2.4 times more Carbohydrate, 55.3 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Dried Plums and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.