Comparing Nutrients in 300 calories PlumsVS Baked Potato Skin
Weight per 300 calories
Plums
652g
Baked Potato Skin
152g
Baked Potato Skin has 4.3 times more energy per unit of mass than Raw Plums, which is above average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 300 calories - Plums or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Plums or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Plums vs Baked Potato Skin:
300 calories of Plums have 73.2 times more Vitamin A, 3 times more Vitamin C, 28 times more Vitamin E and 16.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Plums.
Both Plums and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Plums as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Baked Potato Skin:
300 calories of Plums have 7.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 1.5 times more Phosphorus than Raw Plums.
Both Plums and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Plums lack sufficient amounts of Zinc
Both Raw Plums as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 30.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.4 times more Protein than Raw Plums.
Both Plums and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Plums as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.