Discover which food has more nutrients per 300 calories - Plums or Potato Skin?
Lets compare vitamin content per 300 calories of Plums vs Potato Skin:
300 calories of Plums have more Vitamin A and 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Plums.
Both Plums and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Plums as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Potato Skin:
300 calories of Plums have 1.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4 times more Calcium, 5.9 times more Copper, 15.1 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raw Plums.
300 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Plums as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 2.9 times more Protein than Raw Plums.
Both Plums and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Plums as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.