Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is high in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Red Kidney Beans?
Boiled Pokeberry Shoots With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Red Kidney Beans:
300 calories of Boiled Pokeberry Shoots with Salt have more Vitamin A, 1.9 times more Vitamin B1, 19.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B6, 307 times more Vitamin C, 68.2 times more Vitamin E and 325 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Red Kidney Beans:
300 calories of Boiled Pokeberry Shoots with Salt have 10.8 times more Calcium, 3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium, 356.7 times more Sodium and 133.2 times more Water than Red Kidney Beans.
Both Boiled Pokeberry Shoots with Salt and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 6.4 times more Fat, 12.8 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
Both Boiled Pokeberry Shoots with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.