Comparing Nutrients in 300 calories Pokeberry ShootsVS Boiled California Red Kidney Beans
Weight per 300 calories
Pokeberry Shoots
1304g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Boiled California Red Kidney Beans?
Pokeberry Shoots VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Boiled California Red Kidney Beans:
300 calories of Pokeberry Shoots have more Vitamin A, 3.3 times more Vitamin B1, 28.7 times more Vitamin B2, 12 times more Vitamin B3, 1.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 611 times more Vitamin C than Boiled California Red Kidney Beans.
Both Pokeberry Shoots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pokeberry Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Boiled California Red Kidney Beans:
300 calories of Pokeberry Shoots have 4.3 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 31 times more Sodium, 1.5 times more Zinc and 7.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Pokeberry Shoots and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.