Nutrient Comparison: Pokeberry Shoots VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Boiled California Red Kidney Beans:
- 5 ounces of Pokeberry Shoots have more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Boiled California Red Kidney Beans:
- 5 ounces of Pokeberry Shoots have 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 6.1 times more Carbohydrate, 5.5 times more Fiber and 3.5 times more Protein than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy