Comparing Nutrients in 300 calories Pokeberry ShootsVS Red Kidney Beans
Weight per 300 calories
Pokeberry Shoots
1304g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Raw Pokeberry Shoots, which is high in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Red Kidney Beans?
Pokeberry Shoots VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Red Kidney Beans:
300 calories of Pokeberry Shoots have more Vitamin A, 1.9 times more Vitamin B1, 22.5 times more Vitamin B2, 8.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 442.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pokeberry Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Red Kidney Beans:
300 calories of Pokeberry Shoots have 9.4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium, 28.1 times more Sodium, 1.3 times more Zinc and 114.2 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.6 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
Both Pokeberry Shoots and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.