Nutrient Comparison: Pokeberry Shoots VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Red Kidney Beans:
- 7 ounces of Pokeberry Shoots have more Vitamin A, 1.5 times more Vitamin B2 and 30.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pokeberry Shoots vs Red Kidney Beans:
- 7 ounces of Pokeberry Shoots have 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 14.7 times more Energy, 16.6 times more Carbohydrate, 8.9 times more Fiber and 8.7 times more Protein than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy