Comparing Nutrients in 300 calories Pokeberry ShootsVS Blanched Almonds
Weight per 300 calories
Pokeberry Shoots
1304g
Blanched Almonds
50.8g
Blanched Almonds have 25.7 times more energy per unit of mass than Raw Pokeberry Shoots, which is very high in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Blanched Almonds?
Pokeberry Shoots VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Blanched Almonds?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Blanched Almonds:
300 calories of Pokeberry Shoots have more Vitamin A, 10.7 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B5, 32.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pokeberry Shoots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Blanched Almonds:
300 calories of Pokeberry Shoots have 5.8 times more Calcium, 3.9 times more Copper, 13.3 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Potassium, 7.2 times more Selenium, 31.1 times more Sodium, 2.1 times more Zinc and 521 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 5.1 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 5.1 times more Fat than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Blanched Almonds offer comparable quantities of Energy per 300 calories.