Pomegranates VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pomegranates vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Pomegranates have 2.8 times more Vitamin B2, 4 times more Vitamin B9, 62.9 times more Vitamin E and 7.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Pomegranates as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Pomegranates have 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium and 1.5 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per 300 calories.
- Both Raw Pomegranates as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pomegranates have 15.7 times more Sugars and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Pomegranates and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Pomegranates as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.