Comparing Nutrients in 300 calories PomegranatesVS Tomato Sauce with Salt
Weight per 300 calories
Pomegranates
361g
Tomato Sauce with Salt
1250g
Pomegranates have 3.5 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Tomato Sauce with Salt?
Pomegranates VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Pomegranates vs Tomato Sauce with Salt:
300 calories of Pomegranates have 1.2 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 4.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin C and 8.3 times more Vitamin E than Raw Pomegranates.
Both Pomegranates and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Calcium, 2.5 times more Copper, 11.1 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, 4.2 times more Selenium, 546.4 times more Sodium, 2.2 times more Zinc and 4.1 times more Water than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 5 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Raw Pomegranates.
Both Pomegranates and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6
Both Raw Pomegranates as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.