Nutrient Comparison: Pomegranates VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Tomato Sauce with Salt:
- 100 grams of Pomegranates have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 4.2 times more Vitamin B9, 1.5 times more Vitamin C and 5.9 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pomegranates.
- Both Pomegranates and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Tomato Sauce with Salt:
- 100 grams of Pomegranates have 1.4 times more Copper, 1.3 times more Phosphorus and 1.6 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.2 times more Iron, 1.3 times more Potassium and 158 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Tomato Sauce with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Raw Pomegranates as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 3.5 times more Energy, 3.5 times more Carbohydrate, 3.8 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.