Comparing Nutrients in 300 calories PomegranatesVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Pomegranates
361g
Cooked Ripe Red Tomatoes
1667g
Pomegranates have 4.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Cooked Ripe Red Tomatoes?
Pomegranates VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Pomegranates vs Cooked Ripe Red Tomatoes:
300 calories of Pomegranates have 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 10.3 times more Vitamin C and 4.3 times more Vitamin E than Raw Pomegranates.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium, 16.9 times more Sodium, 1.8 times more Zinc and 5.6 times more Water than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Raw Pomegranates.
Both Pomegranates and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Pomegranates as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.