Popcorn, Microwave, Low Fat And Sodium VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Acorn Flour?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Acorn Flour:
- 300 calories of Popcorn, microwave, low fat and sodium have 2.8 times more Vitamin B1 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Popcorn, microwave, low fat and sodium as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Acorn Flour:
- 300 calories of Popcorn, microwave, low fat and sodium have 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 7 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.5 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorn Flour contain similar levels of Copper per 300 calories.
- 300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Popcorn, microwave, low fat and sodium as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Carbohydrate and 2 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.7 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorn Flour offer comparable quantities of Energy per 300 calories.