Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, low fat and sodium versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Acorn Flour:
- 100 grams of Popcorn, microwave, low fat and sodium have 2.4 times more Vitamin B1 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorn Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Popcorn, microwave, low fat and sodium as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Acorn Flour:
- 100 grams of Popcorn, microwave, low fat and sodium have 1.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.9 times more Calcium and 3 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorn Flour contain similar levels of Copper per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, low fat and sodium have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.2 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorn Flour offer comparable quantities of Energy per 100 grams.