Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodiumVS Toasted Sunflower Seeds
Weight per 300 calories
Popcorn, microwave, low fat and sodium
70g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Popcorn, microwave, low fat and sodium, which is very high in comparison to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Toasted Sunflower Seeds?
Popcorn, Microwave, Low Fat And Sodium VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Toasted Sunflower Seeds:
300 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Popcorn, microwave, low fat and sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Toasted Sunflower Seeds:
300 calories of Popcorn, microwave, low fat and sodium have 1.7 times more Magnesium and 235.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.1 times more Iron, 3 times more Phosphorus and 1.4 times more Potassium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Popcorn, microwave, low fat and sodium as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, low fat and sodium have 4.5 times more Omega 3, 5.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3