Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 14 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Popcorn, microwave, low fat and sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Toasted Sunflower Seeds:
- 14 ounces of Popcorn, microwave, low fat and sodium have 163.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 3.1 times more Omega 3, 3.6 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 6 times more Fat, 4.2 times more Saturated Fat, 11.3 times more Omega 6 and 1.4 times more Protein than Popcorn, microwave, low fat and sodium.