Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Canned Carrots with Salt
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Canned Carrots with Salt
1200g
Popcorn, sugar syrup/caramel, fat-free has 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Canned Carrots with Salt?
Popcorn, Sugar Syrup/caramel, Fat-free VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4252 times more Vitamin A, 7.2 times more Vitamin B1, 7.9 times more Vitamin B2, 24.6 times more Vitamin B3, 36.3 times more Vitamin B6, 34.3 times more Vitamin B9, more Vitamin C, 86.8 times more Vitamin E and 165.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 21.2 times more Calcium, 11.3 times more Copper, 12.2 times more Iron, 4.5 times more Magnesium, 6.7 times more Phosphorus, 24.8 times more Potassium, 1.7 times more Selenium, 12.9 times more Sodium, 6.4 times more Zinc and 236.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Omega 3, 9.1 times more Fiber and 4.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.