Popcorn, Sugar Syrup/caramel, Fat-free VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 98 times more Vitamin B1, 5.4 times more Vitamin B2, 25 times more Vitamin B3, 18.7 times more Vitamin B6 and 64.9 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Popcorn, sugar syrup/caramel, fat-free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Flour:
- 300 calories of Popcorn, sugar syrup/caramel, fat-free have 81.6 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Calcium, 14.3 times more Copper, 9.7 times more Iron, 15 times more Magnesium, 14.6 times more Phosphorus, 18.9 times more Selenium and 9.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popcorn, sugar syrup/caramel, fat-free have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 28.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
- Both Popcorn, sugar syrup/caramel, fat-free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.