Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 4.6 times more Vitamin B2, 21.4 times more Vitamin B3, 16 times more Vitamin B6 and 55.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Popcorn, sugar syrup/caramel, fat-free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seed Flour:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.6 times more Potassium and 95.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 12.2 times more Copper, 8.3 times more Iron, 12.8 times more Magnesium, 12.5 times more Phosphorus, 16.2 times more Selenium and 8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 23 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6, 2.1 times more Fiber and 24 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3