Popovers, dry mix, enriched have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Frozen Broccoli Spears?
Popovers, Dry Mix, Enriched VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 53.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 8737.7 times more Vitamin C than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Frozen Broccoli Spears:
300 calories of Popovers, dry mix, enriched have 1.5 times more Selenium and 4.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.4 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 32 times more Potassium, 4.9 times more Zinc and 99 times more Water than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 41 times more Omega 3 and 3.8 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.