Nutrient Comparison: Popovers, dry mix, enriched VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Frozen Broccoli Spears:
- 5 ounces of Popovers, dry mix, enriched have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B6 and 683 times more Vitamin C than Popovers, dry mix, enriched.
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Frozen Broccoli Spears:
- 5 ounces of Popovers, dry mix, enriched have 4.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 19.8 times more Selenium, 53.3 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.5 times more Potassium and 7.7 times more Water than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have 12.8 times more Energy, 12.6 times more Fat, 18.9 times more Saturated Fat, 21.2 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Omega 3 than Popovers, dry mix, enriched.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6