Comparing Nutrients in 300 calories Popovers, dry mix, enrichedVS Canned Carrots with Salt
Weight per 300 calories
Popovers, dry mix, enriched
81g
Canned Carrots with Salt
1200g
Popovers, dry mix, enriched have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Canned Carrots with Salt?
Popovers, Dry Mix, Enriched VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Canned Carrots with Salt:
300 calories of Popovers, dry mix, enriched have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 39.6 times more Vitamin B6 and 400.7 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Canned Carrots with Salt:
300 calories of Popovers, dry mix, enriched have 6.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.6 times more Calcium, 9 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 26.6 times more Potassium, 4 times more Sodium, 4.4 times more Zinc and 117.9 times more Water than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, enriched as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.