Nutrient Comparison: Popovers, dry mix, enriched VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Canned Carrots with Salt:
- 5 ounces of Popovers, dry mix, enriched have 23.9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 16.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B6 and 27 times more Vitamin C than Popovers, dry mix, enriched.
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Canned Carrots with Salt:
- 5 ounces of Popovers, dry mix, enriched have 1.3 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 94 times more Selenium, 3.7 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Potassium and 7.9 times more Water than Popovers, dry mix, enriched.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have 14.8 times more Energy, 22.6 times more Fat, 27.3 times more Saturated Fat, 3.5 times more Omega 3, 9.9 times more Omega 6, 12.8 times more Carbohydrate and 16.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein