Comparing Nutrients in 300 calories Popovers, dry mix, unenrichedVS Cauliflower
Weight per 300 calories
Popovers, dry mix, unenriched
81g
Cauliflower
1200g
Popovers, dry mix, unenriched have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Cauliflower?
Popovers, Dry Mix, Unenriched VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Cauliflower?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.3 times more Vitamin B1, 34.2 times more Vitamin B2, 7.2 times more Vitamin B3, 20.6 times more Vitamin B5, 65 times more Vitamin B6, 33.8 times more Vitamin B9 and 7152.9 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Cauliflower:
300 calories of Popovers, dry mix, unenriched have 2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.2 times more Calcium, 3.3 times more Copper, 7.6 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 44.4 times more Potassium, 4.6 times more Zinc and 116.8 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.7 times more Omega 3 and 2.7 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.