Comparing Nutrients in 300 calories CauliflowerVS Taco shells, baked, without added salt
Weight per 300 calories
Cauliflower
1200g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 18.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Taco shells, baked, without added salt?
Cauliflower VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Taco shells, baked, without added salt:
300 calories of Cauliflower have 4.1 times more Vitamin B1, 21.2 times more Vitamin B2, 7 times more Vitamin B3, 26.6 times more Vitamin B5, 11.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Taco shells, baked, without added salt:
300 calories of Cauliflower have 2.6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 31.3 times more Potassium, 37.4 times more Sodium, 3.6 times more Zinc and 287.3 times more Water than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.5 times more Carbohydrate, 5 times more Fiber and 5 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 4.3 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 3 and 26.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Taco shells, baked, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6