Nutrient Comparison: Cauliflower VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Taco shells, baked, without added salt:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Taco shells, baked, without added salt:
- 14 ounces of Cauliflower have 1.7 times more Potassium, 2 times more Sodium and 15.3 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 7.3 times more Calcium, 3.1 times more Copper, 6 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus and 5.2 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 18.7 times more Energy, 80.7 times more Fat, 25 times more Saturated Fat, 35.6 times more Omega 3, 496.3 times more Omega 6, 12.6 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6